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Om Yoga is an oasis of calm. It gives you a framework to remember. About yourself. About who you are and where you come from. And what you plan to do here on earth. It offers you the space to align with your duality and polarities. So you can easily relax in your depth and come to rest. Mentally, emotionally, physically, energetically and spiritually. In Om Yoga you can relax and see more clearly. You feel your body and your connection to your inner core. You find your way back to your connection of body and soul, heart and mind, your male and female energy.

Feel free to email or call if you have any questions, or just drop by for a trial lesson. We are very happy to meet you.

Our Yoga styles

Yin Yang Yoga

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Freestyle Flow

Freestyle yoga is a branch of Hatha yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word hatha literally means "force", alluding to a system of physical techniques. Some yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest texts to use the terminology of hatha are also Vajrayana Buddhist.

Hot Yoga

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove impurities"